Whatever the reason may be, we are sure you heard someone tell you about the ill effects of white rice and why you must keep away from it. White rice has a GI of 64, which is considered to be quite high. Rice Flour Benefits. White rice, in particular, has a high glycemic index. This is because white rice is not nutrient-dense and stripped of dietary fiber. Plus, diets centered around white rice have been shown to promote weight loss, especially in countries where it’s an everyday food (21, 22, 23). To avoid gestational diabetes, ensure you don`t eat rice excessively. Find out which types of rice are gluten-free. This is also the reason why many sportspersons include white rice in their diet, and so do those who engage in manual labour professionally. However, there are some instances where white rice is a better option than brown rice. Rice may be contaminated with arsenic, which is linked with an increased risk of cancer and heart disease. Thus, there are so many kinds of rice and what we eat mostly is white rice. Beautifully hued and packed with nutrition, purple rice is an ancient heirloom grain with origins in Asia. Tip: If you are a rice lover but a health-looker too, switch to brown rice as it is packed with nutrients and fibers. Ask your health query now and get connected with a doctor within 10 minutes! Pigmented rice contains about 6 times more antioxidants than brown or white rice. Quinoa vs. Rice: The Health Benefits of Each Grain, How to Eat (and Recover from) a Low Fiber Diet. Additionally, it is toxic to nerves and may affect brain function (27, 28, 29, 30). This is a particular concern for those who follow a rice-based diet, especially children. There are no reports on puffed rice side effects. The information given here should not be used without any expert advice for the diagnosis or treatment of any health related problem or disease. Read this article to find out the nutritional facts for white rice, the benefits of eating white rice and the side effects of eating white rice. This makes up 11 percent of the recommended daily intake for women … It has lot of nutrition and seems to be scoring points in all sections. Countries with the highest white rice consumption, such as Thailand, the Philippines, Indonesia, and Bangladesh, have very low rates of diabetes. Some side effects of ergot toxicity include nausea, vomiting, diarrhoea, headaches, dizziness, seizures and mental impairment. However, its connection to heart disease is still unclear. However, many believe that white rice is excessively and unnecessarily criticised for being unhealthy. This is also because white rice consumption has been associated with many chronic diseases over the years. This may be one reason why white rice has been associated with a higher risk of type 2 diabetes. Because rice has several health benefits, moreover, it is an amazing source of energy for the body. But this is not true. The rice plant accumulates more arsenic than most other food crops. On the other hand, white rice is stripped of its bran and germ, leaving just the endosperm. However, it is best to ensure that the other dishes on your plate are simply cooked and healthy instead of being oily, spicy and too heavy. For instance, white rice remains edible for a week after it’s been cooked. Obesity. Additionally, arsenic tends to accumulate in the bran. White rice – to go for it or not? Unlike brown or black rice, white rice is resistant to oxidation. One of the most commonly used grains in India, rice comes in many varieties and forms. Black rice is one of the effective foods, that helps to boost kidney health. This type of allergy can not only cause an allergic reaction but may also lead to an anaphylactic shock if not controlled in time. Iron, for instance, is an important mineral that is involved in red blood cell production. 1 . Though white rice is more processed, it’s not necessarily bad. Gas 4. This apart, it’s important that you wash white rice thoroughly before cooking.